What reason is arm cramp

summary

Cramp is a very common phenomenon in life, also known as muscle spasm, especially the arm is easy to cramp, the cause of disease is many and complex, and there is no law, the onset is relatively rapid, although it can disappear soon, but also to the patient's health and normal work and life have brought great influence. The main causes of cramps are not only related to the damage of nerve function, but also related to not paying attention to physical exercise or the lack of trace elements in the body, emotional stress, external environmental stimulation and so on.

What reason is arm cramp

First: if the cramp symptoms are serious, it will also cause local muscle pain and limb stiffness, convulsions and so on, which will bring great trouble to patients. Can go to the regular hospital for examination, generally through EMG examination or brain CT examination can diagnose the cause, and then under the guidance of the doctor medication treatment.

Second: if the external environment is too cold, the muscles in our body will be stimulated by the cold, especially in the cold winter when the indoor temperature is relatively low. At this time, if we don't pay attention to keeping warm or the quilt is relatively thin, then the body is prone to cramps.

Third: with the increase of age, especially in the elderly women, estrogen in the body will continue to decline, so that osteoporosis will appear in the body, and the blood calcium level in the body will be lower than the average, so muscle spasm will often occur.

matters needing attention

During the treatment, we should pay attention to the light diet, prevent the body from getting angry, don't eat too much spicy and stimulating food, and don't eat too much fried and greasy hot food. Drink more water, eat more fresh fruits and vegetables, keep in a good mood, don't have too much mental pressure.