How to dispel the blain on the face and blain imprint

summary

I don't know if it's because my diet is not very regular, and I like spicy food. I always have a lot of acne on my forehead. It's been a long time. After finding out this problem, the doctor treated me in time. Now my condition is getting better. Let's talk about how to get rid of the acne and acne mark on my face.

How to dispel the blain on the face and blain imprint

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

High fat food can produce a lot of heat energy, which aggravates internal heat. Therefore, must avoid eating such as lard, cream, fat, pig brain, liver, kidney, eggs and so on.