Can gout eat melon seed

summary

Gout is a kind of recurrent inflammatory disease caused by increased purine biosynthesis, excessive production of uric acid or poor excretion of uric acid resulting in increased uric acid in the blood and deposition of urate crystals in synovium, bursa, cartilage and other tissues. Can gout eat melon seeds? Let's have a look.

Can gout eat melon seed

First, gout, also known as "hyperuricemia", is a disease caused by the accumulation of uric acid due to purine metabolism disorder. It is a kind of arthritis, also known as metabolic arthritis. Guidance: one of the causes of gout is that purine compounds, nucleic acids and nuclear protein components contained in food, after digestion and absorption, produce exogenous uric acid through the action of some enzymes. Whole wheat products such as cashew nuts, lactic acid drinks, yeast, wine (excessive) and other foods with high purine content, so it is recommended that you do not eat them or eat less after recovery.

Second, the purine content of melon seeds is low, gout patients can eat melon seeds, but should not be excessive. Otherwise, it is easy to increase blood lipid. And don't eat melon seeds at night. Because of the lack of water supplement in the body at night, gout itself often occurs at night. It is also because of the lack of water supplement in the body at night, resulting in the increase of blood uric acid and the onset in the middle of the night.

Melon seeds are relatively low in purine, and can be metabolized to uric acid by gout patients. Avoid eating high purine diet, such as animal viscera (brain, liver, kidney, heart, etc.), thick broth, thick chicken soup, thick fish soup, sardine, Pomfret, Monopterus albus, catfish, and fish eggs. Roughage, brown rice, whole grains, beans and fermented foods should be restricted.

matters needing attention

Develop the habit of soaking your feet with hot water every day or often. It's best to use a foot basin that can be heated automatically, no less than 20 minutes at a time, no more than 30 minutes at a time. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis.