Big aunt: what should I eat for less menstruation

summary

Less menstruation is what every woman has to face. If menstruation is irregular, we should pay special attention to regulating menstruation, otherwise it will be more serious, cause other gynecological diseases, and seriously endanger women's physical health. However, this kind of disease can be recuperated by diet. Let's share our experience about what we should eat with less menstruation.

Big aunt: what should I eat for less menstruation

First: red dates and black fungus soup. Raw materials: 8 red dates, 20g black fungus, water and rock sugar. Method: steam raw materials in a pot for 1 hour, eat jujube, fungus, and drink soup

Second: old chicken and jujube soup. Raw materials: an old chicken, 12 jujubes. Method: wash the red jujube, remove the stone, put it into the belly of the chicken, simmer for 5 hours, add salt to taste the rotten meat, and serve with food.

Third: Longan glutinous rice porridge. Raw materials: 25g longan meat and 40g glutinous rice. Method: add glutinous rice to boil porridge, then add longan meat, boil for another 5 minutes, and eat it directly.

matters needing attention

In fact, another key factor affecting gastrointestinal function is often staying up late and irregular sleep. So, in the physiological period, female friends should pay more attention to the quality of sleep, never wait until sleepy. Menstrual need full rest, attention, do not stay up late, good regular sleep for the prevention of menstrual diarrhea is also very important.