What does insomnia eat good

summary

Social pressure, entertainment outside temptation is also big, people often due to various factors appear insomnia symptoms. When people have insomnia, relying on drugs can alleviate it, but it will only become more and more serious. The best way is to use food to improve the symptoms of insomnia. Today, what we share is what food we often eat to treat insomnia.

What does insomnia eat good

If you don't sleep at night, you can eat a piece of bread. If you don't sleep at night, you can think about it.

Milk, needless to say, is known by many people. Milk is not only nutritious, but also has the function of inhibiting brain excitation, which makes people easy to sleep. So, when you can't sleep, drink a glass of milk.

Millet porridge can not sleep at night, you can also consider eating millet porridge. Traditional Chinese medicine has said that millet has the effect of sleeping. So, you can boil some millet porridge in the evening, let it cool, and drink it before you go to bed.

matters needing attention

Do not overeat, as the saying goes: "if you want to be healthy, eat but full", this is a certain truth. Overeating can not only destroy the digestion and absorption function of gastrointestinal tract, cause acute gastroenteritis, acute gastric distention and acute pancreatitis, but also affect the heart activity due to the rise of septal muscle, and induce heart disease. If the rescue is not timely, life-threatening will occur. Therefore, at any time, do not eat, drink and overeat.