What reason is small foot acid bilge

summary

Now people's living standards continue to improve, for personal health is also a serious threat, leg is the human body three yin through the place, there are liver, spleen and kidney three meridians key acupoints. In fact, many people will find their leg pain after exercise. In fact, on the one hand, they think that lactic acid accumulation occurs. What's the cause of leg pain? Let me talk about it.

What reason is small foot acid bilge

First: before the exercise, you can do some leg pressing exercises, including some standing still methods, running in the muscles and ligaments of the body, which can effectively relieve the following high-intensity exercise and enter the sports state faster.

Second: in addition, after exercise, you can massage the sore places of the lower leg, and massage some key points, including "Chengshan point, Chengfu point, plus the point kneading of Weizhong point", which is very effective for the sore places of the lower leg.

Third: after exercise, you can also apply hot compress in the place of leg pain. However, it is suggested that the sweat on the body should be wiped clean after the exercise to prevent the cold, and the hot compress operation should be carried out in a place without wind, which can accelerate the blood circulation of leg pain.

matters needing attention

When exercising, pay more attention to warm-up before exercise, pull apart the ligament of our muscles and improve the tension. Therefore, we must pay attention to supplement water after exercise, which can improve our body's metabolic ability and accelerate the improvement of lactic acid metabolism.