What should be paid attention to before pregnancy

summary

Now that you've planned the birth plan, you need to be prepared to have the healthiest and smartest baby. As a female, she should take good care of her eggs in her daily life and grow into a healthy and lovely baby in the next 280 days. Expectant mothers should do the following:

What should be paid attention to before pregnancy

First: regular life, do not stay up late, expectant mothers to develop early to bed and early to rise life.

Second: do not smoke, do not drink, nicotine cigarettes will harm the eggs, but also cause ovarian aging. Alcoholism can also lead to ovarian aging.

Third: when menstruation more iron, iron can provide sufficient nutrients for the egg. Eat more spinach and animal viscera and other high iron foods.

matters needing attention

Keep away from computer radiation, radiation will affect the quality of eggs. In fact, the biggest radiation is not the display screen, but the power supply. The notebook should be charged and the battery should be removed.