Does yoga rebound

summary

My height is really my biggest worry. Now I'm almost 24 years old, and it's 158CM. I look really short. A few days ago, I saw one on TV saying that I can get higher by practicing yoga, which made me very excited. Now let's share with you whether yoga will rebound.

Does yoga rebound

First: rely on the magic movement like yoga, strengthen the cartilage, tendon, ligament and so on while stretching, so as to make the already achieved height will not rebound. Yoga can correct the abnormal bending of the human body, affect the muscles and ligaments in the bone space, enhance the control of the bone space, and achieve the purpose of heightening.

Second: there are many factors affecting height, such as genetic factors, nutritional factors, environmental factors, endocrine factors and so on. Pay attention to a balanced diet, eat more high-quality protein content food, such as milk, lean meat, eggs and so on, ensure adequate and comprehensive nutrition intake, active exercise, ensure adequate sleep.

Third: it has a certain effect. At present, it is still very difficult to improve the level of medical care. Advertisements are flying all over the world, but they are absolutely unreliable. Generally, people under 25 years old can give full play to the potential of growing up if they have balanced nutrition and active exercise.

matters needing attention

To the hospital to do a epiphyseal line examination, if the epiphyseal line will be closed and not completely closed, we can use growth hormone for a short time, but we must seize the time now, if the use of early epiphyseal may lead to premature closure of the final height.