What can coronary heart disease eat

summary

Patients with coronary heart disease in daily life must pay attention to the diet of patients with coronary heart disease, we should pay more attention to the diet of patients with coronary heart disease. So let's understand what coronary heart disease can eat?

What can coronary heart disease eat

First: nuts: almonds, peanuts and other nuts are rich in heart beneficial amino acids and unsaturated fatty acids, which can reduce the risk of heart disease.

Second: Black Sesame: black sesame contains unsaturated fatty acids and lecithin, which can maintain vascular elasticity and prevent arteriosclerosis. Coix seed: coix seed is a kind of water-soluble fiber, which can accelerate the liver to clear cholesterol and protect heart health.

Third: potatoes: the food contains more vitamin C and sodium, potassium, iron, etc., especially the most abundant potassium content, 502 mg of potassium per 100 grams, is a rare high potassium vegetables. Patients with heart disease, especially heart failure, tend to have hypokalemia. Often eat potatoes, not only can supplement potassium, but also sugar, protein and minerals, vitamins and so on.

matters needing attention

This disease needs attention: foods with more vitamin E (such as yogurt, egg white, fish) and foods with high protein and low fat (lean pork, beef), etc. In recent years, studies have shown that the volatile oil in onion and garlic can prevent coronary heart disease, and it should also be taken properly. There are also some foods with lipid-lowering effect, which can be used as adjuvant treatment, such as fresh mushrooms, yellow croaker, leeks, celery, eggplant, black fungus, walnut kernel, and some bacteria, algae and beans.