Insomnia, dreaminess, alopecia, liver and kidney deficiency syndrome treatment, read you understand!

summary

A lot of people are very concerned about, Speaking of the problem of sleep, we should all pay more attention to it, but people who know it should be very familiar with it. Half of one's life is spent in sleep. However, due to the increasing pressure of people's life, some women have insomnia and dreaminess at night. They lie in bed at night and can't fall asleep, resulting in no spirit to work the next day In fact, drinking tea is conducive to sleep. Today, let me learn the treatment of insomnia, dreaminess, alopecia, liver and kidney deficiency with you!.

Insomnia, dreaminess, alopecia, liver and kidney deficiency syndrome treatment, read you understand!

First: nuts and milk. Many nut foods are good for brain health, and insomnia of the elderly is mostly caused by brain dysfunction. Therefore, it is good for the elderly to eat more of these foods. Nut foods such as almonds, walnuts and chestnuts are not only nutritious, but also can add strength to brain health. Drinking a cup of hot milk at dinner or before going to bed, on the one hand, can alleviate the hunger caused by early dinner, but also can promote sleep.

Second: honey and oatmeal. Honey contains many kinds of nutrients, oatmeal can induce the production of melatonin, a small bowl can play a role in promoting sleep, if a lot of chewing oatmeal, the effect will be better. If these two kinds of food are used together, it is also a good choice to eat them at dinner. A variety of amino acids in honey can promote laughter and absorption, and oats can also increase the sense of satiety, to avoid the phenomenon of hunger before going to bed.

Third: lotus seed: lotus seed has the effect of nourishing heart, tranquilizing mind, tonifying spleen, and has certain curative effect on palpitation, insomnia, diarrhea and other diseases. Upset dreamers can use lotus seed core 30, add a little salt, water decoction.

matters needing attention

I believe we all understand that diet is the basis for the treatment of insomnia. Patients can eat more food that is helpful to sleep according to the doctor's advice, which can help effectively alleviate the situation of insomnia. I hope everyone can keep a good attitude and have enough sleep.