Treatment of insomnia

summary

Insomnia is unable to sleep, as long as people living in this society, basically have experienced insomnia, such as children, will have insomnia one night before the start of school, young girls, will have insomnia because of love, so the treatment of insomnia, next, I will make a brief introduction for you.

Treatment of insomnia

First, the fixed sleep time, can form a conditioned reflex, a sleep time to sleep. Such as sleep time for 7 hours, lying in bed time should not be more than 7 hours, so you can treasure sleep time, stop thinking and quickly fall asleep.

Second: wash feet with salt water, massage Yongquan. Before going to bed, add a spoonful of salt in the foot washing water. After washing, wipe Yongquan (Yongquan) with your hand. Yongquan (Yongquan) is located in the depression of the sole of the foot. Rub it dozens to hundreds of times on the left and right, and gradually increase the number of times. It has the function of calming the heart and getting rid of trouble.

Third: wake up in the morning. That is to say, wake up in the morning and get up immediately. This can make the work energetic, sleep soundly full, conducive to the balance and coordination of nerve excitation and inhibition process.

matters needing attention

Breakfast should not be too full, can make less sleep during the day. And at night before going to bed to eat snacks, help sleep, but should not eat too full.