How is migraine to return a responsibility

summary

I used to be in good health, and I seldom had any headache. But recently, because I had a lot of quarrels with my wife, and my work was not smooth, I was not in a good mood. For several days in a row, I was drinking outside. Until the day before yesterday, I didn't know what was going on. I suddenly had obvious signs of pain on my head, which made me sleep badly. Moreover, the pain still happened in bursts. What's the reason for migraine?

How is migraine to return a responsibility

First, the first sign of migraine in the human body is due to patients' lack of sleep for a long time. According to the results of large-scale studies, people who sleep an average of six hours a night have obvious, more serious and more frequent headaches than those who sleep enough. In addition, people who don't like exercise are more likely to have headaches than people who are more active.

Second: in addition, the onset of the disease also has a certain relationship with the patient's personality, usually in life more introverted and speechless, rigid crowd will lead to migraine attacks, so it is recommended that patients in daily life must try to maintain a happy and relaxed mood, to avoid excessive mental pressure.

Third: in addition, the study found that the probability of mildly obese people suffering from migraine is about 35% higher than that of normal weight or thin people, while the probability of seriously obese people suffering from migraine is about 80%, so people with high weight are more likely to suffer from migraine.

matters needing attention

It is suggested that patients must adhere to a fixed schedule for exercise in daily life, and the diet of every three meals must be reasonably arranged to avoid eating high calorie and high-fat food.