What does lack calcium eat

summary

There are many people who have calcium deficiency, the first thought is to drink more milk and bone soup, then what to eat more, just rely on bone calcium is not good, I'm here to introduce several kinds of calcium deficiency to eat more food.

What does lack calcium eat

First: sesame paste sesame paste is rich in protein, amino acids and so on, often eat on the bone, tooth development are very beneficial, and contains a lot of oil, has a good effect of bowel movement oh.

Second: the protein of shrimp skin is several times to more than ten times of fish, eggs and milk, which can reduce the cholesterol content in the blood, help to prevent hypertension and myocardial infarction, and prevent osteoporosis caused by calcium deficiency in the elderly.

Third: cheese can enhance the body's resistance, promote metabolism, protect the health of the eyes and keep the skin healthy. It has a certain health care effect on the human body, and is conducive to maintaining the balance of the human intestinal tract and preventing constipation and diarrhea.

matters needing attention

Mustard is also rich in calcium, also rich in vitamins, can appetizer Xiaoshi, relieve fatigue, and detumescence effect Oh.