How to detoxify and eat more healthily

summary

We all know that tonic medicine is not as good as tonic food. There are many foods in our life that can detoxify. Detoxification can make you younger, healthier and have no burden on your body. Now, what are the detoxification foods?

How to detoxify and eat more healthily

1. "Kelp", the messenger of detoxification, contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and discharge them out of the body, so as to maintain normal cholesterol content in blood. There is a layer of sweet white powder on the surface of kelp, which is a kind of mannitol with great medical value. It has a good diuretic effect, and can treat renal failure, drug poisoning and floating heart disease Swelling, etc.

2. Bitter gourd has the effect of relieving heat, clearing eyes and detoxifying. Bitter tea is sweet and bitter, slightly cold, and can alleviate a variety of toxins. Tea contains a rich active substance tea polyphenols, which has detoxifying effect.

3. Auricularia auricula has the functions of Invigorating Qi and activating blood circulation, cooling blood and moistening, and can remove heat toxin from blood. Auricularia auricula and pig blood have a strong intestinal smoothing effect, and they can take most toxins out of the intestinal tract when they are eaten frequently. Mung bean tastes sweet and cold, and has the functions of clearing heat and detoxifying, diuresis and relieving heat and thirst It has the functions of toxic, analgesic and so on.

matters needing attention

In daily life, a variety of food nutrition, appropriate to eat some detoxification food, healthy and beautiful life.