What food causes halitosis

summary

Halitosis is one of the most common diseases in our life, and it is also easy to suffer from. Many friends around me have bad breath. For example, my aunt has bad breath. I don't want to talk to her when I meet on New Year's day, because her mouth is very smelly. This kind of bad smell is very obvious. But because of the face of her elders, I can't remind her. I'm especially afraid of causing embarrassment and embarrassment to my aunt, so I try to talk less with her, or stay away from her when I speak. In fact, there are more food causing halitosis in our life. Let's talk about it in detail.

What food causes halitosis

1. There are many foods that can cause bad breath, such as leeks, garlic and scallions that we often eat in our life. Or spicy, stimulating, fried and greasy food. If we eat too much of these foods, we will have bad breath and influence others when we speak.

2. In fact, there are many foods that can prevent our bad breath, such as peanuts and kelp that we often eat. These foods are very helpful for us to prevent or relieve bad breath. We can also drink more green tea and mint tea to help us get rid of bad breath and freshen our breath.

3. Learn to eat more fresh fruits and vegetables, to improve our bad breath is also a great help. Eat less greasy and stimulating food. Can also eat more, can help us digest the stomach food to improve constipation caused by bad breath. You can eat more bananas, cucumbers and so on, which can help us speed up our metabolism.

matters needing attention

For those who are easy to suffer from halitosis, we must pay more attention to the diet of life, and we should also insist on brushing our teeth sooner or later in terms of cleaning. Only in this way can bad breath Stay away from us.