What should I do if I have a breath

summary

What if there's a breath? This is a problem that bothers a lot of people. Some people get up in the morning, some eat heavy food, and some brush their teeth. Tone of voice is not a small problem. It can lead to embarrassment or affect career and love. Therefore, it is better to remove the breath in time.

What should I do if I have a breath

Recuperate the stomach: if you have breath, it may be caused by long-term gastric dysfunction. For people with bad stomach, dyspepsia after eating will lead to odor loss. Therefore, you should pay attention to recuperate the stomach, eat light food at night, eat less fish and meat that are not easy to digest, and drink least. You should brush your teeth before going to bed, and don't open your mouth when you sleep.

Vitamin C Supplement: people with breath can take more vitamin C, which can be improved; oral vitamin C tablets or through vegetables and fruits intake, oranges, oranges, lemons, tomatoes contain a lot of vitamin C.

Chew tea: put a pinch of tea into your mouth, chew it carefully, you can eliminate the effect of breath. Tea has the function of eliminating bacteria, which can eliminate the main bacteria that form the breath. Although drinking tea can also help to eliminate breath, chewing tea has a greater effect. Two to three times a day, not only helps to clean the mouth, but also can eliminate breath as soon as possible.

matters needing attention

The survey found that, in fact, do not eat breakfast is the main reason for the formation of tone. On an empty stomach, stomach qi rises, which not only leads to serious breath, but also is very harmful to health, so a healthy diet is a very effective way to prevent breath.