What fruit does child cold eat good

summary

Acute upper respiratory tract infection in children is caused by various pathogens of upper respiratory tract inflammation, referred to as Shanggan, commonly known as "cold", is the most common disease in children. The disease mainly invades the nose, nasopharynx and pharynx. The local inflammation of the upper respiratory tract is particularly prominent, which is named according to the inflammation, such as acute rhinitis, acute pharyngitis, acute tonsillitis, etc. Now let's take a look at the diet of children's cold, to understand what fruit is good for children's cold.

What fruit does child cold eat good

[Guanzhong tea] [ingredients] 6 g Guanzhong tea, 3 G green tea. [usage] the two ingredients are made into coarse powder, which can be brewed with boiling water; it can also be decocted and drunk in soup, once a day, frequently for 5 days. [efficacy] it can clear away heat and toxin, generate fluid and quench thirst. It is used for fever, cough, dry mouth and sore throat caused by common cold and influenza in children. [peel tea] [ingredients] watermelon peel 1000g, green tea 15g, mint 15g. [usage] cut watermelon skin, add appropriate amount of water, boil for 20 minutes, add tea and mint, cook for another 3 minutes, filter out the liquid juice and serve as tea. [efficacy] dispel heat and relieve symptoms. It is suitable for children with heat dampness, cold, fever, heavy sleepiness, loss of appetite, yellow and red urine. [jiangtangyin] [ingredients] ginger 10g, brown sugar 15g. [usage] wash ginger, cut it into shreds, brew it with boiling water, mix in brown sugar, take it while it's hot, take sweat on the back cover of it to avoid wind and cold. [efficacy] sweating, relieving exterior, warming the middle and harmonizing the stomach. It is mainly used to treat fever, fear of cold, headache and soreness from the beginning of cold. [Jiang Tang Su Ye Yin] [ingredients] 6 g perilla leaf, 3 G ginger, 15 g brown sugar. [usage] wash and shred the ginger, wash away the dust and dirt from the leaves of Perilla frutescens, put it into a tea cup, brew it with 200-300 ml boiling water, cover it and soak it for 5-10 minutes, then add brown sugar and mix it well, drink while it is hot. [efficacy] sweating, relieving exterior, warming the middle and harmonizing the stomach. It is mainly used for febrile, headache, cough, nausea, vomiting, abdominal distension and stomachache of wind cold. [chrysanthemum tea] [ingredients] chrysanthemum 10g. [usage] make it with boiling water instead of tea. [effect] disperse wind heat and clear leader. It is mainly used for fever, headache and sore throat of wind heat cold. [congee with scallion and soy sauce] [ingredients] 50g white rice, 6G scallion and 10g Douchi. [usage] cook rice into porridge in the usual way, add green onion and Douchi when cooked. One dose daily, two times in the morning and evening. [efficacy] dispel wind, relieve exterior and clear away heat. It is mainly used for fever, headache, sore throat, dry eye and red eye caused by wind heat and cold. [mung bean flu tea] [ingredients] 50 pieces of raw mung bean (mashed), 3 grams of green tea, 15 grams of rock sugar. [usage] wash and mash the mung beans, mix the skin with green tea and rock sugar, brew with boiling water, and add a cup for 20 minutes. One dose a day, when you like, take it slowly. [efficacy] it can clear away heat and toxin, generate fluid and quench thirst. Indications: infantile influenza. The effect is better for sore throat, hot cough and dry mouth. 　　

[celery porridge] [ingredients] 100g white rice, 100g celery. [usage] cook the rice into porridge, add the celery which is washed and cut into sections when it is cooked, and cook it up. One dose daily, two times in the morning and evening. [efficacy] clear internal heat, benefit large intestine. Indications: wind heat, fever, thirst, dysuria. [Cong Chi Tang] [ingredients] 3 scallions, 15g Douchi. [usage] in a bowl of water, add the Douchi and boil for about 3 minutes, then add the scallion and put it out of the pot. Take it while it's hot, and sweat slightly from the back cover. [efficacy] Tongyang jiebiao Sanhan. For the treatment of exogenous wind cold mild disease. [Yinhua Shanzha drink] [ingredients] Yinhua 40g, Shanzha 10g, appropriate amount of honey. [usage] add water to the honeysuckle and hawthorn, boil them for 3 minutes with fire, take the liquid into the cup, then add water to fry them, combine the second liquid, add honey, and stir well. Drink at any time. [efficacy] it is pungent and cool, relieving exterior, moistening lung and relieving cough. It is suitable for children with exogenous wind heat, dry cough and poor appetite. [douyinhua soup] [ingredients] mung bean 30g, honeysuckle 15g. [usage] wash mung bean and add water to make soup. Add 250 ml water to honeysuckle, fry for about 10 minutes, take the liquid, pour into mung bean soup, stir. [efficacy] it can clear away heat and toxin. It is used for children with summer cold accompanied by furuncle and heat rash. [watermelon tomato juice] [ingredients] watermelon 1500 g, tomato 250 G. [usage] take watermelon pulp to grind juice; wash tomato with boiling water, peel and remove seeds to get juice. The two solutions were combined and drank at will. [efficacy] it can clear away heat and relieve thirst. It is used to treat cold in summer. It belongs to heat, upset, thirsty, loss of appetite and so on. [bitter gourd tea] [ingredients] 1 fresh bitter gourd, 10g tea. [usage] the bitter gourd is cut open to remove the flesh, put into the tea, and then match, hang and dry in the shade in a ventilated place. Take 6-9g each time, fry in water or soak in boiling water instead of tea. [efficacy] it can clear away heat and heat. It is mainly used for heat stroke, dry mouth and red tongue.

Finally, fruits can be eaten. 1. Children with cold should eat fruits rich in vitamin C and a, such as strawberries, grapes, pears, apples and oranges. Timely supplement of vitamin C has a good effect on the treatment of cold. 2. Citrus fruits with strong acid taste and honey are very effective in treating sore throat caused by cold. It is a simple, safe and effective way to adjust the reasonable diet structure and use some diet skillfully to mobilize the physiological changes of the body to prevent and treat cold. 3. Kiwi children with cold eat more food rich in calcium, zinc and vitamins, which has a good nutritional and conditioning effect on the monocyte macrophage system producing antibodies. Many vegetables and fruits, such as radish, pear, kiwi fruit and citrus, contain some chemical active ingredients, which can inhibit the cold virus to a certain extent and improve the immunity of the human body. It also has a certain role in preventing colds if you eat them properly at ordinary times.

matters needing attention

Although fruit is rich in vitamins, it can treat cold, but some cold symptoms can not eat fruit, some fruits eat during the cold, not only can not help the treatment of cold, but also may aggravate the cold condition, so parents must pay attention to it!