How does love quite eat cold to return a responsibility?

summary

If you often catch a cold, but in life, many people don't know much about this early symptom, and the disease is quite serious when it comes on. There is nothing more important than to pay more attention to your daily life and keep yourself healthy. Now I'd like to share with you what's the matter with AI Ting's cold?.

How does love quite eat cold to return a responsibility?

First: because of their own resistance is relatively poor, so have a cold patients, try to avoid contact, because you are very easy to be infected by other people.

Second: through diet and exercise, slowly improve your immunity, find the symptoms of early cold should also be treated in time, I believe that slowly you will not be so easy to catch a cold.

Third: it's a hot summer. Many people like to take a cold bath, especially when they are sweating. In fact, it's easy to catch a cold. It's better not to do it.

matters needing attention

Celery has a high medicinal value, can be used in the auxiliary treatment of hypertension, vascular sclerosis, neurasthenia and other diseases, often eating celery is conducive to clearing throat and gallbladder, expelling wind and heat, clearing intestines and defecation, relieving cough, diuresis and improving eyesight. Celery on the one hand contains a lot of calcium, can supplement "foot bone strength", on the other hand also contains potassium, can reduce the lower body water accumulation. Mushroom is rich in 18 kinds of amino acids, and its nutritional value is second only to milk. Mushrooms contain many kinds of vitamins, especially vitamin D for human body. In addition, mushroom also contains vitamin B12, which is rare in common plants, and has the function of increasing red blood cells and preventing anemia. Method: 250 grams of mushrooms, horseshoe slices. Cut the celery into 250 grams and slice the pepper. Take the oil pan, saute ginger and garlic, and stir fry the mushrooms. After the mushrooms are soft, put the other ingredients into the pot and stir fry until they are green. Just season with salt and chicken essence.