How is lumbago backache to return a responsibility liver stomach disharmony

summary

With the acceleration of people's pace of life, now backache has become a common phenomenon. I often feel backache, especially when I sleep at night. I feel a little sweating. When I wake up in the morning, I feel very painful when I come to do housework without spirit. What's the matter with backache Let's talk about it.

How is lumbago backache to return a responsibility liver stomach disharmony

First: there are many reasons for this low back pain. If it's like a lumbar muscle strain or a lesion of the lumbar spine, it will also cause this low back pain. If it's very painful to sleep, I suggest you go to the hospital and take a film to have a look. In this way, we will rest assured.

Second: at ordinary times, try not to bend down a lot. You can often practice handstand walking. In this way, you can also ease a lumbar vertebra, one, at home, try not to do a hard work to avoid a big action on the waist. You can have a proper rest.

Third: in daily life, we must develop a good living habits, do not often sit or stand, can be appropriate more activities, when sitting, try not to cross the legs or sit on the sofa or a shorter seat, and then try to sleep on the hard bed board when sleeping, it is not easy It can cause back pain.

matters needing attention

Must develop a good living habits, keep a sleeping position at night, can also be appropriate to exercise to increase the body's resistance, when the waist is not comfortable, can be appropriate with hot water to hot compress.