What food can treat senile insomnia

summary

In fact, the elderly insomnia does not have to rely on drugs to improve, we can eat some help to alleviate insomnia food, insomnia is a very painful disease, want to sleep and can't sleep, it's really hard to say, especially in the elderly, it's easy to insomnia, but also easy because of insomnia caused by all aspects of the body function decline, things, below I'd like to introduce to you some food to relieve insomnia,

What food can treat senile insomnia

There is a very common food, which is sometimes put in the prescription, is Suanzaoren. Before we go to bed, we eat a few Suanzaoren, or drink it in water. These are good choices, because Suanzaoren has sedative and hypnotic effect. Can effectively alleviate insomnia.

At the same time, we can also drink a glass of milk before going to bed, because there is a substance in the milk, which can play a sleeping effect. After drinking the milk, it is easy to have a sense of satiety, so it will be easy for US elderly people to hypnotize, and soon have a sense of want to sleep.

There is another kind of glutinous rice, usually we pay attention to some glutinous rice porridge, which put some red dates, raisins and so on, because glutinous rice has the function of replenishing qi and blood, it is very suitable for some physical vanity people to eat, but also has the symptoms of insomnia

matters needing attention

If there are elderly insomnia at home, try to use food for treatment, use less drugs