What are the symptoms of depression

summary

Modern people work pressure, so it is easy to get depression, a lot of people got depression do not know, let alone participate in treatment. Depression is a very dangerous disease, which affects people's normal life and work, and brings heavy burden to the family. Patients with severe depression will choose to end their lives by suicide. What are the symptoms of depression? Let me talk about it.

What are the symptoms of depression

First: feeling down. People with depression often show depression, even extreme inferiority, constantly self denial. Short term depression is human nature, not enough to determine depression, not enough to harm physical and mental health, but frequent depression will lead to mental illness.

Second: slow thinking and inattention. People with depression often only live in their own world and do not pay attention to other people's behavior, resulting in a slow response to external stimuli.

Third: silence, few words, heavy thoughts. Patients with depression often like to be alone in the corner and do not like to be disturbed by others. Even if someone talks to him, he will not pay attention to it. He shows indifference to the world around him and does not feel the love and care from the people around him.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.