What should women eat during menstruation

summary

Women's menstrual period itself will bring certain discomfort to women. If they eat some inappropriate fruits at this time, it will aggravate the discomfort. Let me share with you what women should eat during menstruation.

What should women eat during menstruation

First of all: you can eat some common fruits during menstruation. Just like bananas, sweet oranges, guava, kiwifruit, durian, ginseng fruit and other fruits during menstruation are not taboo, can eat, can eat three kinds every day, exchange to eat will be better.

Second: you should also eat more high fiber food. Like fruits, vegetables, whole wheat noodles, whole grains, brown rice and oats. Because the intake of enough high fiber food, can accelerate the discharge of estrous hormone, which can increase the content of magnesium in the blood, the corresponding can adjust menstruation, calm nerves.

Finally: pay attention to keep warm during menstruation, and don't eat cold food such as iced food, cucumber, watermelon and pear. In addition, snails, bamboo shoots, crabs, wax gourd, towel gourd, eggplant, kelp, wax gourd and grapefruit are also better to eat less. You should also pay attention not to eat cold drinks. If women often have dysmenorrhea, they should eat less apples.

matters needing attention

It should also be emphasized that Momordica charantia can't be eaten during the period of great aunt. Momordica charantia can help women lose weight and reduce blood pressure, so many women like to eat Momordica charantia, but it's better not to eat Momordica charantia during menstruation, because Momordica charantia can cause the disorder of women's blood excretion and lead to unclean blood excretion.