How does pregnant March leg ache return a responsibility?

summary

Does pregnant March leg ache mean the possibility that lacks calcium? Some female friends will appear after pregnancy leg pain symptoms, the heart is very confused, but also very worried. In fact, there are many reasons for leg pain in early pregnancy, such as the loss of calcium in the body, easy to leg pain. For example, the enlarged uterus compresses the sciatic nerve, causing leg pain and so on. So in the following we look at pregnancy March leg pain how to return a responsibility? What about it?

How does pregnant March leg ache return a responsibility?

First: in fact, many pregnant women in the third trimester of pregnancy are prone to the problems of pain in the femoral nerve or menstruation in their feet. In this way, many pregnant women suffer a lot, because it will seriously affect their sleep. In fact, this is a common problem, and it should be considered that it is caused by the lack of calcium or vitamin B1, so we want to solve it effectively, Then we need to pay attention to the nutritional supplement of these substances. Of course, if the pain is serious, we need to pay attention to go to the hospital.

Second: it is suggested that pregnant women should soak their feet in hot water with appropriate temperature every day. The water temperature should be more than 40 degrees, 20 minutes each time. It can not only relieve fatigue, but also relax muscles and activate collaterals, promote blood circulation, so as to improve the symptoms of leg pain.

Third: some pregnant women will have symptoms of leg pain when they sleep, mainly due to the swelling of the lower limbs caused by the enlargement of the uterus. It is suggested to raise the legs when they sleep, which can alleviate the symptoms of leg pain caused by swelling of the legs.

matters needing attention

I already know how to relieve leg pain in early pregnancy. If the symptoms of leg pain are very serious, it is recommended to see a doctor in time.