Master: add some seasoning to make leftovers more nutritious

summary

Thrift is a virtue, but on the basis of health. Every new year's day or when guests come, there are always some dishes left at home. It's a pity to pour them, so we keep them for the next day. Some food can stay overnight, add some seasoning, but also more nutritious. Let's take a look at the following.

Master: add some seasoning to make leftovers more nutritious

First: fish: heating time is 5 minutes. Bacteria in fish are easy to reproduce. Escherichia coli in fish can reproduce twice every 8 minutes at a temperature of about 20 degrees centigrade. In five or six hours, one bacterium will become 100 million. Therefore, the general fish must be heated for 4 to 5 minutes to achieve the effect of sterilization and preserve the nutrition of fish.

Second: Meat: add vinegar to improve nutrition. Meat food contains a lot of minerals, which will be lost along with water after heating. You can add some vinegar when heating to form calcium acetate, which not only improves nutrition, but also helps us absorb nutrients.

Third: Seafood: seasoning is indispensable. How can we have a seafood dinner during the Spring Festival? However, if seafood is kept for a short time, it is easy to breed bacteria and cause gastrointestinal discomfort. So when eating again, you can add wine, onion, ginger and other seasonings, which can play the role of detoxification and sterilization.

matters needing attention

But in the view of nutritionists, seafood focuses on a fresh word. If you eat it overnight, it will no longer taste delicious.