Women's health exercises for uterine prolapse

summary

Uterine prolapse exercises actually have great benefits, in our life there are many women threatened by uterine diseases, light will affect the normal health, seriously will affect the normal work and life, such as the occurrence of uterine prolapse will bring great trouble to patients, uterine prolapse is a kind of gynecological disease affecting the health of patients, so we should pay attention to it Usually to some relevant knowledge, the uterus from the normal position along the vagina down, the cervix of the cervix to the level below the ischial spine, and even all of the uterus out of the vagina, known as uterine prolapse.

Women's health exercises for uterine prolapse

First: while treating female uterine prolapse, you can also do some health exercises under the guidance of the doctor, which is conducive to better and faster recovery. The common methods are levator ani muscle exercise, knee chest horizontal, once a day in the morning and evening, about 10 minutes each time, which can improve muscle tension.

Second: it should be noted that female patients in the above exercise, we must pay attention to their own physical conditions, to do according to their ability, in severe prolapse when it is best not to do, to more bed rest, and so on after the situation is stable and then slowly increase the amount of exercise.

Third: excessive labor or overwork may be the cause of uterine prolapse, so female friends, especially some older women, should pay attention to avoid excessive labor intensity in daily life, and proper rest is good for staying away from diseases.

matters needing attention

The symptoms of uterine prolapse are obvious, such as low back pain, urinary incontinence, increased leucorrhea, dysmenorrhea, dysuria and so on. Therefore, after finding the above situation, we should be alert and go to the hospital for treatment as soon as possible.