Memory is very bad, brain is slow how to return a responsibility

summary

Slow brain reaction is a common thing in human beings, but it is caused by many factors. This is not a congenital disease. We can improve the brain's reaction ability through various methods. Memory is very bad, brain is slow how to return a responsibility to tell everybody.

Memory is very bad, brain is slow how to return a responsibility

First: play puzzle games, puzzle games is a very brain game, it can effectively help people with slow reaction to improve brain memory and reaction. Recommend to you: everyone to find fault, happy Knowledge Q & A, magic square and so on.

Second: read more, read more. There is an old saying that "books are medicine, and good reading can cure stupidity.". We can see the importance of books. Of course, we should not read books blindly. We should read classics at home and abroad.

Third: strengthen exercise, stay all day without doing anything, or sleep all the time, then for a long time, people will become lazy, and the brain because of a long time does not work, the reaction will be weakened. So try not to sleep too late. Get up in the morning and run in the morning. If possible, go to the gym often.

matters needing attention

Many friends like to eat junk food, which I strongly recommend that you eat less, because in junk food, some content will lead to mental decline. Even some foods can reduce intelligence, there must also be foods that can improve intelligence, such as sesame, walnut, peanut, deep-sea fish, which are rich in DHA and EPA, which can help improve brain memory and enhance brain responsiveness.