What reason is sleep bad

summary

We all know that a lot of people have had bad sleep. They should pay attention to their diet. Poor sleep, there are many reasons, such as overwork, neurasthenia, etc., will affect the quality of sleep, sleep is not good what is the reason, let me tell you.

What reason is sleep bad

First: check whether you feel tired. If you feel heavy and lazy, you are overtired. Overwork can also cause poor sleep. This kind of situation sleep is not good, very good solution. We should have more rest, avoid excessive physical labor, and reduce excessive physical labor. When we have a good rest and feel comfortable, the quality of sleep will naturally improve, and there is no need to worry.

Second: the body will experience excessive physical labor fatigue, the same, mental work will also cause a sense of fatigue. Feel whether you have been working hard recently, whether you have considered many things, whether you feel that you don't want to think about things, and feel very bored. If so, it's brain fatigue. This kind of fatigue, some people will think that should sleep well, sleep well, in fact, it is not. This kind of situation sleep quality is not good, also should pay attention to rest, reduce mental work, don't think too much.

Third: wake up in the middle of the number of times, or more dreams, but also the performance of poor sleep. Most of them are caused by neurasthenia. To reduce thinking, pay attention to sleep methods, you can use the method of staying up late, so that the brain needs to rest when they fall asleep.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.