The best way to treat constipation

summary

In the past, my sister often had digestive and other diseases. In the end, I didn't pay much attention to it. Recently, my sister's constipation has started again. She has recovered through her mother's rich experience. I hope to share some treatment methods to help you.

The best way to treat constipation

First: the choice of diet is very important. We all know that if we are constipated, we should eat more light food to help digestion, and some coarse grains containing cellulose, which are better for our intestinal peristalsis and digestion.

Second: usually pay more attention to our defecation frequency and dry knot or wet, remember to defecate once a day, this can effectively make our digestion and patency are good, and their own dry stool, pay attention to eat more bananas, help moisten the intestines.

Third: water is essential for the body's needs, especially when we have constipation, the body's water is to supplement, because we drink more water every day can help our intestines clear and unobstructed, which is very helpful for treatment.

matters needing attention

Remember to massage your stomach to digest food when you go to bed at night.