Insomnia dizziness how to return a responsibility?

summary

Because with the increasing pressure of social survival, if we suffer from this disease, it is very uncomfortable. More and more people are troubled and distressed by long-term insomnia. For us, we are not willing to use sleeping pills frequently, because more use of sleeping pills will increase our drug dependence, long-term use, and also bring a lot of side effects, How does insomnia dizziness return a responsibility?, Now let's take a concrete look.

Insomnia dizziness how to return a responsibility?

First, there are many diseases that can cause friends to suffer from insomnia and dizziness, such as painful or relapse prone diseases. Mental factors cause insomnia most commonly, and many mental stress, such as interpersonal conflict or mental conflict; Serious changes in the day (marriage, childbirth); Heavy work or serious change of work face; All of a sudden, there was an event of great despair and fear. There is a kind of "Sunday insomnia" patients, due to worry about the next day to go to work, work pressure and present expected anxiety insomnia. It is necessary to comment, whether positive or negative; The influence or sudden loss of stress will lead to insomnia.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

The nutrition in milk is very rich, and milk has always been one of the sleeping foods. Tryptophan in milk is one of the eight essential amino acids for human body. It can not only inhibit brain excitation, but also make people feel tired after drinking. The content of amino acids in milk is very rich. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly.