What to eat is good to arteriosclerosis

summary

I have a physical examination every year, but I found out the heart arteriosclerosis a few years ago. Later, I often feel that I am weak all over the body, have chest tightness, sometimes have headache and dizziness, but I am in the process of treatment. Now let's share what's good for atherosclerosis.

What to eat is good to arteriosclerosis

Diet 1: the total calories in diet should not be too high to prevent overweight. We should avoid eating too much animal fat and cholesterol rich food, such as fat meat, cream, liver, brain, kidney and other viscera, bone marrow, fish roe, egg yolk, coconut oil, etc. Overweight people should reduce their daily total calories and limit carbohydrate foods.

Diet 2: control animal fat and high cholesterol intake, such as limiting egg yolk, fat meat, animal viscera, etc., avoid high sugar diet, eat more vegetables, fruits and kelp, eat more bean products, vegetables, fruits and foods with more cellulose. Vegetable oil is the main edible oil. Diet should be light, not too full.

Diet 3: no or less cream, candy or sour drinks, less sweets, less refined sugar, more standard powder and less refined powder. This improves digestion, reduces calorie intake, and reduces intestinal absorption of fat and cholesterol.

matters needing attention

We should pay attention to the early risk signals of arteriosclerosis, so as to achieve early detection, early prevention and early treatment. After getting sick, we should also pay attention to the appropriate amount of food, not too full, otherwise the body is too fat to increase the burden of the heart.