Can hyperlipidemia eat mutton

summary

Blood lipid mainly refers to the serum cholesterol and triglyceride. Whether it is the increase of cholesterol content, or triglyceride content, or both, it is collectively referred to as hyperlipidemia. In addition to drugs, quit smoking and alcohol and do more exercise, diet control is the most basic and the best effect for patients with hyperlipidemia. So let me tell you, can hyperlipidemia eat mutton?

Can hyperlipidemia eat mutton

First, lean mutton is rich in nutrition and high in protein

Second, eat less high cholesterol food, such as animal viscera, brain, egg yolk, Songhua egg, etc.; eat less high calorie food, such as qiaokeli, sugar, oil, etc.; eat more lipid-lowering food, such as corn, oats, onion, garlic, eggplant, celery, agaric, kelp, mushroom, fish and other mutton, you can eat some

Third, you can eat beef and mutton properly. It's OK to eat lean meat at ordinary times. You can also eat fish as long as it's not too greasy. Drink more water, eat low salt and low fat diet, eat more fresh fruits and vegetables, take rest and exercise properly. If you are heavy, lose weight actively.

matters needing attention

In addition, after a large amount of protein and fat intake, due to liver disease, can not effectively complete oxidation, decomposition, absorption and other metabolic functions, and increase the burden on the liver, can lead to disease