What does hypertension diabetes eat

summary

Hypertension and diabetes are not unfamiliar to us. They are the most common diseases in our daily life. The treatment of these diseases is very important. At the same time, we should pay attention to the diet. Now I will share with you what to eat for hypertension and diabetes.

What does hypertension diabetes eat

First, diet should pay attention to three meals a day, 70% full, eat less and more meals, don't eat sweet food, don't eat spicy food, strictly prohibit smoking, drinking and other bad habits, because these will aggravate the condition of diabetes, have the habit of smoking in a year to give up smoking slowly, don't give up immediately. Those who have taken hypoglycemic western medicine for more than half a year should not stop taking it suddenly, because it will cause a sudden rise in blood sugar. Under the guidance of the doctor, they should slowly reduce the amount until they stop taking it.

Second, the diet should pay attention to coarse and fine grains with eating. Suggest eating some pumpkin, oatmeal, etc. But to be clear, no matter how good this thing is, how suitable for diabetics to eat, do not overdose. Fruit contains about 6-20% carbohydrate, low content of watermelon, high content of banana, glucose, fructose, sucrose, starch, pectin and so on. Fruit contains more fructose and glucose, severe diabetes patients should not eat too much fruit.

Third, in order to supplement the body's nutrition, you can eat a small amount of fruit, generally about 100 grams a day, but you need to pay attention to the changes of blood sugar and urine sugar. If you eat fruit after urine sugar increase, should reduce staple food, in order to avoid blood sugar rise. In order to prevent the complications of arteriosclerosis and constipation, the diet should be diversified to meet the nutrition needs of the human body, so as to promote health and longevity. Lean meat can also be eaten, two to three times a week, each time more than two or two on the line.

matters needing attention

Patients with hypertension and diabetes should pay special attention to that porridge is easy to raise blood sugar, so it's best not to eat. Balsam pear, Kuding tea, Gynostemma pentaphyllum tea and other auxiliary effect on the treatment of diabetes, can often eat.