Menstruation less grasp the three principles, cover up the disease!

summary

Whether the same disease occurs in different people, the result will be different, many women will have dysmenorrhea, irregular menstruation and other menstrual troubles. In this case, I think the mood is the same, menstrual discomfort is mostly caused by physical deficiency and cold, we can eat warm food, as well as hemoglobin rich food, to play the effect of nourishing blood and warming the stomach, so in life, we should pay attention to it, let's talk about less menstruation, grasp the three principles, cover up the disease!.

Menstruation less grasp the three principles, cover up the disease!

First, it is not suitable to eat raw cold food. Traditional Chinese medicine believes that cold blood coagulation, women often eat cold food will damage the body Yang, resulting in poor blood circulation, easy to have irregular menstruation, less menstrual blood, dysmenorrhea, amenorrhea and other menstrual problems. Therefore, during menstruation, it is advisable to eat warm food to promote blood circulation.

Second: not suitable for spicy food. Eating spicy food during menstruation is easy to cause pelvic vasoconstriction, resulting in too little menstrual blood or even sudden stop, in the long run, dysmenorrhea or menstrual disorders may occur.

Third: should eat less spices, eat less meat, eat less onions, onions, green peppers, eat more vegetables, before eating to massage the ears to get rid of fatigue, heart do not have restlessness and tension.

matters needing attention

For female friends suffering from irregular menstruation, we must pay attention to keeping warm in daily life, and do not eat some spicy food, which has an impact on the body. At the same time, we should stop smoking and drinking, so as to effectively mediate irregular menstruation. Experts have given several food therapy spectrum to treat irregular menstruation, which can help patients.