What is the reason for grinding teeth at night?

Update Date: 2022-04-11 Source: Network

summary

Many people go to bed and grind their teeth at night. This is a normal thing. They don't have to worry too much. After a period of self-regulation, they will disappear or relieve themselves. But now many adults have the phenomenon of grinding teeth at night, which is not a very good phenomenon. It is generally caused by the pressure of work, psychology and spirit, which seriously affects the quality of sleep. What is the reason for grinding teeth at night? Let's talk about it

What is the reason for grinding teeth at night?

1. Work pressure, psychological anxiety and other psychological factors. This kind of psychological factor can cause people's nervous system to be in an over excited state, or when people escape the psychological pressure of subconsciousness, they will grind their teeth in dreams or sleep.

2. Too much dinner, bad stomach. Bad stomach will cause indigestion, too much food for dinner is not digested, a large number of hoarding in the intestine, will increase the burden of digestion. In order to digest the food in the intestine, the whole digestive system, including masticatory muscles, must work constantly. Constant movement of masticatory muscles will cause molars.

3. The body lacks trace elements. Especially the lack of vitamin D will appear this symptom. Lack of vitamin D can lead to calcium and phosphorus metabolism disorder in the body, resulting in bone decalcification, muscle soreness and autonomic nerve disorder. These symptoms will affect the quality of sleep, often appear sweating, night terrors, restlessness and sleep molars and other symptoms.

matters needing attention

1. Try to relax before going to bed, you can take a hot bath, listen to light music and so on. 2. We should learn to relieve pressure, relax and adjust our mind. 3. Be sure to brush your teeth before going to bed. Don't be too full for dinner. 4. Pay attention to supplement calcium in daily diet and expel insects regularly. 5. If necessary, go to the hospital and follow the doctor's advice.