What does hypertensive nosebleed eat good?

summary

The risk of high blood pressure will be higher if you are very old. As long as you find out the cause of it, it is not very difficult to treat it. In fact, high blood pressure has been plagued by modern people's health. Sometimes, once high blood pressure reaches the third level, even when it is very dangerous, we need to pay attention to it. In fact, the increase of elderly patients with high blood pressure, medication is very important. At present, patients with high blood pressure can use step-by-step medication. So now let's share about what to eat about hypertensive epistaxis? The knowledge of.

What does hypertensive nosebleed eat good?

First: should eat more food containing potassium. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Second: Patients with hyperlipidemia can drink more tea. Because tea contains tea polyphenols, a variety of vitamins and trace elements, especially green tea, can reduce cholesterol deposition in the arterial wall, prevent atherosclerosis.

Third: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

matters needing attention

Life to maintain calm, less talk, always have a happy mood, this is conducive to our prevention of high blood pressure, conducive to health. For people with high blood pressure, the salt in the dish should be reduced to half of the original. Because the composition of salt is sodium, one of the causes of hypertension is excessive blood volume, when excessive sodium intake, will make the blood sodium content increase.