Symptoms of tendinitis

summary

Now, with the development of the Internet, more and more electronic products are used in our life for a long time. For example, most of us use mobile phones, computer keyboards, typing and so on frequently every day, and they use mouse for a long time. It seems to be a common problem for office workers in modern society. In addition, the frequent activities of our fingers often lead to too much flexion and extension of the finger joint, and too much ligament pressure, which will cause finger weakness, unbearable pain, and so on. Of course, we should pay attention at this time. You may have finger tendon inflammation. So how should we prevent and treat it? What are the symptoms of tendinitis? Now let me introduce it to you

Symptoms of tendinitis

First of all, the first aspect is that we should not spend too much time playing mobile phones at one time. In addition, it's better for us to keep the mobile phone playing for less than half an hour every time. When we chat on the mobile phone, it's better not to use the hand with the mobile phone to type, or it's better to use the left hand to hold the mobile phone and the right hand to type. It's also better to use the fingers and wrist level.

The second aspect is that we must pay attention not to use the thumb for a long time. It's better to switch the thumb with other fingers in turn. In addition, when we find that our fingers are painful, we'd better try to do finger exercises as soon as possible. Try to stretch out our two palms, separate our five fingers, clench our fists and then separate them. It's better to do it as many times as possible.

The third aspect is, of course, we can also cross our hands, and then press each other for a few minutes or so. In addition, if our wrists are uncomfortable, we must do 360 degree rotation and other activities in our spare time. Secondly, when we use a desktop computer, we should pay attention to the computer keyboard. It's better to put it in the keyboard drawer under the desk.

matters needing attention

Finally, if it's serious, we'd better go to the hospital. We usually after work, can use hot sweater compress for about half an hour, can also cooperate with some anti-inflammatory drugs and so on. Always pay attention to the treatment is better!