What does Yin deficiency damp heat eat well

summary

Everyone's constitution will be slightly different, some things Yin deficiency damp heat constitution, for this kind of constitution of the crowd, their body may not be very good, more likely to get sick, so, must improve in time. Because the constitution of yin deficiency and damp heat is not a disease, we can improve it by dietotherapy! Next, we will introduce Yin deficiency and damp heat constitution, what to eat is better!

What does Yin deficiency damp heat eat well

It is suggested that you should eat more spleen strengthening food, such as yam, lotus seed and red jujube. After your tongue coating is removed, you can take some Dabuyin pills, and the effect is better, This disease is mainly caused by disharmony between the liver and the spleen, loss of laxation of the liver, imbalance of Qi, weakness of the spleen and stomach, loss of healthy movement of the spleen, and inability to transport water, grain and body fluid. Usually, it is induced or aggravated by such factors as hobbies of spicy food, fatigue and staying up late.

It is suggested that you can cook some coix seed porridge to drink. Coix seed can benefit water and dampness, clear away heat and strengthen spleen. In addition, cucumber, wax gourd, mung bean and black bean can also play the role of clearing away heat and dampness, which is a good choice. As for nourishing yin, you can try to make tea with Lycium barbarum and Lily, and make porridge with tremella, or eat some black sesame paste. At ordinary times, eat less spicy food to keep your mood comfortable Chang, drink plenty of water and soak your feet in warm water before going to bed,

It is suggested that you can take Yiqing capsule, Danzhi Xiaoyao Pill, Baohe Pill, Ban spicy food, light diet, wash your face and feet with warm water, promote blood circulation, and improve symptoms.

matters needing attention

Patients can not be tired, keep a happy mood, do not blindly go to a doctor, had better go to a regular hospital for clear treatment, follow the doctor's advice, pay attention to eating habits, eat more fruits and vegetables, milk and yogurt, do not eat greasy, salty food, pay attention to light diet, pay attention to exercise.