Eat menstruation tangle: eat moon cake can fat

summary

The annual Mid Autumn Festival is coming, and it's time to eat moon cakes. But people can not help but worry, eat moon cake gain weight? The answer is yes, and it is reported that eating a moon cake is equivalent to drinking three spoonfuls of oil! Is not very terrible, then, how to eat moon cakes will not be fat?

Eat menstruation tangle: eat moon cake can fat

First, moon cakes are "three high" foods, which are high in oil, sugar and fat. Generally speaking, a cantonese moon cake has 850 calories, which is equivalent to three bowls of white rice; about 60 grams of egg yolk cake has 200 calories, which is equivalent to one bowl of white rice; mung bean cake has nearly 50-100 calories, which is equivalent to one and a half pieces of toast. So sweet and greasy moon cakes are taboo for people who want to lose weight!

Second: the moon cake has high sugar and oil content, so the energy provided to a normal adult per 100g moon cake accounts for about 20% of the whole day's energy. The daily intake of moon cakes for the general population is recommended to be no more than 100g. You can eat moon cakes with cereals as the staple food of a meal, and eat them with fresh vegetables and fruits, so that the calories of a day can be easily controlled.

Third: sweet moon cake drink digestive tea, such as: jujube mud, bean paste, lotus seed paste, pineapple crisp sweet moon cake. Recommended tea products: mint tea, green tea. Sweet moon cake to drink tea to help digestion. Light green tea and mint tea can improve glucose metabolism, not to let too much sugar stay in the body. The coolness of mint can also sweep away the sweetness and greasiness in the mouth. The water temperature of green tea should be below 70 ℃, otherwise it is easy to destroy its rich vitamin C and catechin. These two kinds of tea are cold, suitable for hot and dry sweet moon cake, but people with cold hands and feet or weak stomach should not drink more, or drink after meals.

matters needing attention

Eating egg yolk moon cake is easy to catch fire, chrysanthemum tea can reduce fire. Hawthorn tea can promote gastric acid secretion, help digestion. The water temperature of fermented Pu'er tea should be at 100 ℃, and the first one or two bubbles should be poured out to remove impurities and taste better. And hawthorn tea is suitable for drinking after meals, drink less before going to bed, because it is easy to cause stomach discomfort.