How does heel ache do

summary

The inside and bottom of my two heels, walking or pressing with my hands, are like pricking pain. This kind of condition has been nearly 2 years. The pain was mild before, but now it is more and more severe. So, how should heel ache do after all?

How does heel ache do

First: the treatment is generally based on physical therapy and self-regulation, try not to consider closed treatment, oral topical drugs, can only relieve symptoms in a short time, it is difficult to cure. It's best to control the weight and reduce the gravity of the heel.

Second: in the heel part of the mat, let the center of the human body forward, reduce the pressure on the heel, at the same time, reduce the time of standing and walking, with the necessary physical therapy measures, such as hot compress, far infrared radiation, mild massage, long-term adherence, should have a better effect.

Third: adhere to foot exercise to enhance the strength and elasticity of muscle ligaments. For example, walk barefoot on the sand, soak your feet with warm water for about 30 minutes every night, or simply press your feet to promote local blood circulation.

Fourth: do a X-ray examination can be diagnosed, if diagnosed, can take diclofenac sodium and other drugs for treatment, during treatment, pay attention to rest, avoid catching cold. Usually pay attention to avoid standing for a long time, proper rest, avoid wearing too thin shoes, often take hot water feet.

Fifth: can choose Chinese medicine bubble foot, try to wear shoes with heel, do not walk long distance, the most ideal method is to use pure Chinese medicine preparation. As long as it's promoting blood circulation and removing blood stasis.

Sixth: there are many reasons for heel pain, usually pay attention to keep warm, you can hot compress or soak feet with hot water, or it may be caused by the wrong posture. If the body's center of gravity is placed on the heel when standing, it will cause heel pain.

matters needing attention

There are many causes of heel pain. At ordinary times, it is necessary to have adequate activities, control sexual intercourse, work and rest on time. It is necessary to diagnose and regulate with traditional Chinese medicine. It is possible to compress the waist with traditional Chinese medicine and regulate with traditional Chinese medicine.