How to treat depression thoroughly

summary

Depression is a very serious mental disease. Patients are generally not aware of the symptoms after they get sick. This kind of disease is very terrible. So once they find that there are mental changes or serious insomnia, they have to go to the hospital for examination. Many friends find ways to treat depression on the Internet, and many patients have recurrent attacks, Let's take a look at the following.

How to treat depression thoroughly

First: Patients with depression friends can also take western medicine treatment, including drug treatment: depression often have a tendency to relapse. So we have two purposes of treatment, the first is to control the acute attack and prevent recurrence. In addition, the patients themselves should learn self-regulation and control, and cooperate with the doctors.

Second: many patients want to take Reflexology for treatment. Reflexology is a technique in which the executors exert pressure on the fixed parts of the hands and feet. Reflexologists believe that the human body has its own repair function, and the nerves in the hands and feet are connected with other parts of the body. That is to say, patients can treat depression through the principle of reflex by stimulating certain parts of hands and feet.

Third: the method of exercise is also good for regulating depression. Different forms of exercise can help patients' friends reduce stress, relax mood, reduce the bad mood of depression, make patients' friends energetic, increase balance and flexibility. Exercise therapy is safe, effective and simple, but we must listen to the doctor's guidance.

matters needing attention

We must ensure adequate sleep, people with depression to avoid staying up late, not angry and a lot of smoking and drinking, these have a great adverse effect on the treatment of depression, so patients friends must pay attention to these during the treatment of depression.