How to treat insomnia

summary

Now many office workers because of work pressure, more trouble, will lead to insomnia, and share the treatment of insomnia.

How to treat insomnia

Method 1: do not smoke, drink strong tea, coffee and cola containing coffee factor before going to bed, so as to avoid these things refreshing, leading to brain excitement, it will be difficult to sleep.

Method 2: take a bath to calm your nerves. If you have conditions, you can take a hot bath in your own bathtub before going to bed. Through the bath to ease their body and mind, is conducive to the deepening of sleep. Tips: playing some light music while taking a bath can make your body and mind release pressure better.

Method 3: count sheep to help sleep, we have heard, count sheep to help sleep method. This is a very common and effective method. Under the blue sky and white clouds, you sit on the sketch and look at a cute little sheep on the hillside, one, two, three...... Before you know it, you fall asleep.

matters needing attention

Insomnia people in the evening before going to bed with a cup of hot milk, and do not watch entertainment programs before going to bed, it is easy to lead to excitement before going to bed, it will be difficult to sleep, but also eat more food to help sleep.