How is nightmare sleep to return a responsibility

summary

Now life is oppressed by houses and cars. How can we not have nightmares? Many people have nightmares at night. But nightmares at night are not a good habit. It will not only affect the rest of others, but also cause fear of their own physical condition.

How is nightmare sleep to return a responsibility

First: self-regulation, develop a normal work and rest time. People who often have nightmares should develop a good work and rest time. Adjust their own state of life can be better conducive to sleep, get enough rest. Nightmares are mainly caused by the backlog of things during the day. So, make sure you get enough sleep at night.

Second: nightmares happen at night. Patients with nightmares should remember what they had nightmares at night, and they should be encouraged to communicate with fictional characters or images in their dreams. Therefore, all of these are to reduce the severity of their nightmares and help reduce the number of nightmares.

Third: listen to music before going to bed. People who often have nightmares can listen to music before going to bed. You can listen to some slow music. After all, listening to music can make you sleep better. So that people who have nightmares can forget as soon as possible, so that their mentality becomes more relaxed.

matters needing attention

It's not a good habit to have nightmares frequently, but as long as you relax and don't think too much before going to bed, the chances of having nightmares in the middle of the night will be relieved, and you won't be troubled by nightmares in the middle of the night.