Phlegm dampness constitution drink what flower tea

summary

Drinking tea depends on people's constitution. People with phlegm dampness constitution are not unfamiliar with it. Many people don't know what kind of scented tea is better for people with phlegm dampness constitution. Let's talk about what kind of scented tea to drink for phlegm dampness constitution.

Phlegm dampness constitution drink what flower tea

First: most of the people with phlegm dampness constitution are obese, easily tired, and like to eat fat, sweet and delicious food, and eat a lot. The first priority of dietotherapy is to get rid of fat, sweet and thick taste, and alcohol, and avoid overeating and eating too fast. Should often eat mild and mild food, eat more vegetables, fruits, especially some of the spleen and dampness, stasis and expectorant food, should eat more. It is suggested to drink ginger and jujube tea. If it is too troublesome, you can make ginger slices + red jujube (red jujube is broken apart) + wolfberry instead of tea.

Second: Poria cocos, coix seed fried water tea, long-term drinking; also, wax gourd skin wash, to cream, also fried water tea. By the way, there is tangerine peel. Traditional Chinese medicine says that dryness is better than dampness. The dryness and dampness of tangerine peel can be used to remove phlegm. Phlegm dampness constitution, soybean milk to avoid, especially if LZ is located in a humid place.

Third: phlegm dampness constitution refers to when the human body is dysfunctional, it is easy to cause the imbalance of Qi, blood and body fluid transportation, water dampness stop gathering, gather dampness into phlegm and form phlegm dampness. It is often manifested as obesity, abdominal fat, chest tightness, phlegm, easily sleepy, body weight is not good, like to eat fatty alcohol, tongue fat, tongue coating white greasy, mostly due to cold and dampness invasion, improper diet, congenital endowment, old age Disease, lack of exercise and the onset, often with phlegm stagnant parts of different symptoms, incidence tendency.

matters needing attention

People with phlegm dampness constitution should avoid fried food and eat more protein food, such as whole grain staple food, vegetables, eggs, lean meat, yogurt and so on. Be sure to eat enough vegetables and fruits every day. Only in this way can we avoid a serious situation.