Does blood pressure on the high side eat fruit to be able to reduce

summary

Maybe it's because my diet and living habits are not appropriate. I've been in a daze recently, especially uncomfortable. I measured my blood pressure. It turned out that my blood pressure was high. Because patients with hypertension must pay attention to their diet, a little improper will make blood pressure rise, now I will tell you a high blood pressure, eating fruit will reduce it.

Does blood pressure on the high side eat fruit to be able to reduce

First: reduce blood pressure, eat celery, chrysanthemum, amaranth, shancai, leek, day lily, water chestnut, spinach, etc.; water bamboo, asparagus, radish, carrot, water chestnut, onion, etc.; flowers, seeds, nuts: chrysanthemum, Apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, watermelon seed, sunflower seed, lotus seed, etc.

Second: kelp, laver, jellyfish, sea cucumber, green vegetables, seaweed, oysters, abalone, shrimp, silver carp, etc.; animal milk (skimmed), pig gall, bezoar, honey, vinegar, bean products, etc. Black fungus, white fungus, mushroom, etc. High blood pressure eating apple can lower blood cholesterol, lower blood pressure and keep blood sugar stable.

Third: pitaya pitaya has a good therapeutic effect on diabetes, hypertension, high cholesterol, high uric acid and other modern epidemic diseases. Banana is rich in potassium. If you eat a banana every day, you can meet the potassium demand in the body, stabilize blood pressure, and protect the gastrointestinal tract. Therefore, patients with hypertension should eat more bananas.

matters needing attention

Lowering blood pressure is very important for patients with hypertension. Now there are many folk prescriptions and methods to reduce blood pressure, and the effect is very good. But patients with high blood pressure usually also must carry out appropriate exercise, so that the body function can be fully adjusted, but also to eat more fruits, to ensure low sugar and low fat.