What food causes uric acid high

Update Date: 2022-09-29 Source: Network

summary

In recent years, due to the work of social reasons, usually always big fish big meat, resulting in obesity, blood lipid and blood pressure are on the high side. Recently, when I went for a physical examination, the doctor said that I had high uric acid. The doctor said that it was the precursor of gout. I must pay attention to diet. Now I must taboo on diet. Many friends don't know what food can lead to high uric acid. Let me share some experience with you!

What food causes uric acid high

First, high uric acid is usually caused by diet, avoiding eating lots of high purine foods, such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc. avoid stew or braised pork.

Secondly, high uric acid, usually can eat more fruit, high uric acid, no fruit can not eat, can eat bananas, and eat more fruit. Eating more fruits has many benefits for patients with high uric acid. The basic ingredients and a lot of water can reduce uric acid. In addition, it can also provide a lot of vitamins and minerals to promote digestion and regulate metabolic balance.

Sardine, animal food, etc. should be eaten less. The amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. Animal viscera, liver, intestine, kidney, brain and broth, and sardines, shrimps and shellfish should be eaten less. The main protein is milk and egg.

matters needing attention

If you find out that you have high uric acid, you should pay attention to your diet. You must not eat high-fat and high protein food, such as bean products, eggs, and lean meat. You should eat less animal liver, beans, seafood, or broth, but you can eat lean meat, fish roe, crab roe, pig waist, and pig hoof. Eat more fruits and vegetables, drink milk, not alcohol (especially beer), diet should be light, drink more water, conducive to the excretion of uric acid, in addition, potatoes contain alkaline substances, should eat more.