How to alleviate flustered, eat what good?
summary
Palpitation and palpitation refers to a state in which people's heart is out of control and beating uneasily. It can be seen in ordinary people, as well as in patients with coronary heart disease, hypertension, rheumatic heart disease and arrhythmia. So, in addition to symptomatic treatment, what kind of food does palpitation and palpitation people usually eat for conditioning? Here is a detailed understanding of the next!
How to alleviate flustered, eat what good?
Longan: you can make tea with longan meat or cook longan porridge. It can replenish qi and blood and calm your mind. It is suitable for people with insufficient heart and blood【 Jujube: take it with jujube fried water or boiled jujube porridge, and eat it on an empty stomach in the morning and evening. Jujube contains a lot of nutrients that can help hematopoiesis, such as iron and phosphorus, which is called natural blood tonic. It is very effective in the treatment of anemia, weakness and other palpitations.
[semen Ziziphi Spinosae]: use 6-10g semen ziphi Spinosae, 12g Euryale ferox seed, 6G longan meat, and drink before going to bed after boiling the soup. Semen Ziziphi Spinosae can calm the mind, cooperate with longan meat and Euryale ferox seed, and has good conditioning effect on the treatment of discomfort caused by lack of heart blood.
[Baizi Ren]: take 10-15g of Baizi Ren, mash it, add it into japonica rice soup, cook it into porridge, add a little honey to taste, boil it for 1-2 times, and take it with morning and evening meal. Baiziren can nourish the heart and tranquilize the mind, and regulate the patients with palpitation and palpitation.
matters needing attention
In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.
