Women's menstrual period should not do sports, sun exposure?

summary

Menstruation is a normal physiological phenomenon in the puberty of women, when they mature together with their sexual organs. At this time, many women in the menstrual period can choose the appropriate exercise can effectively alleviate, but some women in the menstrual period to do some exercise is not good for the body. Here are three kinds of exercises that are not suitable for menstruation.

Women's menstrual period should not do sports, sun exposure?

First: menstrual period should not do the first kind of exercise is a relatively small amount of exercise and exercise time. At this time, women should reduce the amount of exercise and exercise time, and gradually develop the habit of menstrual exercise. In the early days of menstruation, you can take part in table tennis, shooting in situ and other sports. Later, with the gradual decrease of blood volume during menstruation, you can gradually increase the amount and finally return to normal exercise.

Second: during menstruation should not do the second kind of exercise is not in the hot sun exercise. Menstrual women should not exercise in the sun, or in a cold bath. In particular, we should pay attention to the abdomen can not catch cold, so as not to cause ovarian dysfunction, resulting in menstrual disorders. At this time, we must pay special attention to the abdomen not to get cold, so as not to cause the increase of blood during menstruation, which will have a very big impact on menstruation.

Third: during menstruation should not do the third kind of exercise is prohibited in the water movement. Some women like swimming, but during menstruation must pay special attention. Generally, women should not swim in the water during menstruation. In particular, women with severe dysmenorrhea and excessive blood during menstruation should stop all sports activities during menstruation. This can better relieve the pain during menstruation.

matters needing attention

Women in the menstrual period appropriate exercise can alleviate discomfort, which can help the smooth discharge of blood volume. However, we must avoid strong excessive exercise during menstruation, so as to better alleviate the pain of menstruation.