What's the cause of night sweats

summary

Lower body night sweats is a very common disease in our life, lower body night sweats are more common in our life, we do not have to worry about this symptom. Night sweats are very annoying in life, which seriously affects the quality of people's sleep. People with serious night sweats even have to change their pajamas several times a night to get a good sleep. So when night sweats occur, we must pay attention to it and actively treat it. But in addition to drug treatment, we should also pay attention to self-care in daily life. Let's share some experience.

What's the cause of night sweats

First, we should strengthen physical exercise, do more beneficial outdoor activities, develop regular living habits, and pay attention to the combination of work and rest when working at ordinary times, so as not to overwork.

Second: if the bedroom has air conditioning, it's best to adjust the temperature and humidity of the room when you go to bed. The temperature should not be too low, just feel cool.

Third: take a bath frequently. In addition, the pajamas and bedding should be removed and washed frequently. The bed board should be dried to keep dry, which can reduce the stimulation of sweat to the skin.

matters needing attention

Float wheat and jujube to 15 grams each, boil 15 minutes with water, drink one dose a day. The effect of eliminating deficiency heat and antiperspiration of wheat and the effect of Invigorating Qi and calming the nerves of jujube have a multiplier effect on night sweats.