How did eye inside swollen return a responsibility

summary

Recently, after I went to bed together every day, my eyes became very swollen, like two big walnuts. People who don't know think I cried a lot? What causes eye swelling and how to prevent it effectively?

How did eye inside swollen return a responsibility

First: if the eyes are swollen all day long, it will affect the appearance and make the whole person look bad. The occurrence of eye swelling may be caused by drinking too much water. If you drink too much water before going to bed at night, it will lead to eye swelling the next day, so pay attention not to drink too much water before going to bed every day.

Second: if you often stay up late, people on night shift will also have swollen eyes due to poor energy, and there will be dark circles under the eyes. In this case, you need to pay attention to more rest, don't overdraw too much energy, and learn to relax yourself.

Third: if you lack vitamin A in your diet, it will also affect your eyes. Vitamin A is an element that can brighten your eyes. You should pay attention to a balanced diet and eat more foods containing vitamin C, such as carrots and cod liver oil.

matters needing attention

This is the cause of eye edema, is very many, in addition to the cause of disease, is caused by bad living habits and eating habits, so to avoid edema in the morning, it is best to drink less water before going to bed the night before, in addition to adequate sleep, to find a more suitable pillow.