Why do you always dream at night
summary
When I go to bed at night, sometimes I begin to dream as soon as I fall asleep, and sometimes it's like a series. It's still relevant to have a few dreams. So what's the reason for always dreaming at night.
Why do you always dream at night
Reason 1: everyone dreams, but they have different memory abilities for dreams. Some people may not remember that they have had dreams at night. Don't worry about them. Dreams are beautiful things and normal activities of the human brain. Don't worry about them.
Reason 2: dreaminess is a state in which people feel confused and tired after they finish sleeping. Traditional Chinese medicine believes that the root cause of dreaminess lies in the internal changes of the body. According to ancient books, deficiency of Qi and blood, emotional damage, deficiency of yin and blood, phlegm heat disturbing the liver and gallbladder, overwork, improper diet and other reasons can lead to dreaminess.
The third reason: modern medicine to explain, neurasthenia, a lot of mental work lead to excessive brain nerve excitement, sleeping posture is not correct, insomnia can also lead to dreaminess.
matters needing attention
Often dreaming at night may be caused by too much mental tension during the day and not getting proper relaxation. When you go to bed at night, you can drink a glass of milk to help you sleep.
